Powerful Tips How To Motivate Yourself When You Want To Give Up

Powerful Tips How To Motivate Yourself When You Want To Give Up
Powerful Tips How To Motivate Yourself When You Want To Give Up

Maybe right now, you're struggling through it. In this period of lowest point, of course you become very close to the presence of negative emotions. Feelings of sadness, disappointment, and helplessness often haunt your steps. It's really hard to really think positive and bounce back from this phase.

Being at the lowest point often makes us question our self-worth because we have to feel loss, disappointment, and failure. In addition, in this pandemic situation that is full of uncertainty, the feeling of anxiety caused by being swayed in uncertainty is certainly increasingly clouding the atmosphere. The absence of friends or closest people beside us to provide support and words of encouragement can further increase our pessimism to rise.

So, is there a glimmer of a solution to all of this?

Of course there is. You may have a strong desire to give up and think you have lost everything. However, you forgot one of the most precious treasures you have, yourself! You are the key element that allows you to rise from despair.

You can motivate yourself—be a motivator for yourself to keep going and never give up. Are you still doubting your abilities? My article on Powerful Tips How To Motivate Yourself When You Want To Give Up will help you identify the things within you that can lift you from discouragement.

But before that, what is self-motivation?

Self-motivation is the basic drive you have within yourself to do something. Like fuel, self-motivation allows you to be determined to move closer to your goals.

Your motivation comes from two things: inside and outside of you. From within, you find intrinsic motivation, the drive that comes from within you to get things done.

Your success in achieving it has become a reward for yourself. For example, when you have a hobby of drawing, you have an intrinsic motivation to keep honing your drawing skills to be better day by day for your own satisfaction.

From the outside you will find extrinsic motivation, motivation caused by external rewards, whether it be recognition from others, money, status, or power and power. Surely the motivation that comes from within will be more effective and meaningful to you.

Why is it so hard to motivate yourself?

If you feel that way, don't blame yourself for not being able to always think positive because in fact, feeling hopeless when hit by a harsh reality is a natural thing.

Our modern brain has not evolved much and is like ancient humans. You certainly remember, in ancient times, humans had to live together with nature and wild animals.

In an effort to survive, the human brain is very sensitive to signals that signal danger. Even today, for our brains, the need for survival still occupies the main position compared to other needs.

When we feel we are in danger, we most likely cannot think of the happy experiences or rewards we have in life. This is because it is easier for us to remember threatening or unpleasant events than happy ones.

However, even though we have this tendency, in fact we can still rise from sadness by adjusting to our biological conditions. The fundamental key is to have an awareness of our natural state first in order to know what we can do going forward. The fact that we are vulnerable is not something to be denied, but one that needs to be acknowledged and addressed.

So, how do you motivate yourself?

After accepting our adversity, we can only formulate steps we can take to motivate and strengthen ourselves so that we can rise from difficult times. Come on, see the steps below!

Get to know yourself and your feelings

Before trying to steel yourself to be passionate about pursuing your goals, you must first become aware of your condition. It's normal to be in a situation where you want to give up, not something to embarrass you or make you look weak. As stated earlier, you can't deny it.

Instead, you have to accept it. You can allow yourself to express your feelings in a way that doesn't hurt yourself or others, whether it's in the form of tears or a story to a loved one or a professional. This effort is considered as part of emotional-based coping, how you come to terms with problems in terms of emotions or feelings.

After that, you can try to remember by remembering how you felt because fun facts, making peace with negative emotions will be easier if you can address or specifically address the feelings you feel. Whether it's anxiety, fear, inferiority, worry, and so on.

Know why you feel like giving up

Once you've done your emotion-based coping and recognized your feelings, you can move forward to solution-based coping. At this stage, you will find out about what triggers you to feel this way. These stages:

1. Activate events: You might review an occasion that caused you to feel near surrendering. For example, your revised work has been repeatedly criticized by your boss.

2. Believe: What do you believe about this incident? For example, you may believe that criticism from your boss is a sign that all your hard work is in vain, or that you are not talented in that area.

3. Consequence: As a result of your belief, what happened? Apparently, you are so reluctant to try again and sink into self-doubt. You even feel worthless.

4. Dispute: Now is the time for you to challenge your mind. Is it true that people who are criticized are people who fail? In your attempt to question what you believe, you can discuss it with many people, including your own supervisor.

At this stage, you may gain a lot of new insights. For example, you know that there are great people who have failed tens, thousands, even hundreds of times like Thomas Alfa Edison. Failure to meet supervisor expectations is common.

5. Exchange: At this stage, you are turning your old beliefs about criticism and failure into new ones. You can slowly see things in a more positive light. You're ready to try again.

This stage is very important because through it, you not only learn to improve yourself, but also allow you to learn from your mistakes and be able to respond better in the future.

Remembering positive experiences

As you have read earlier, the human brain is designed to be sensitive to threatening situations in an attempt to survive. Therefore, when experiencing a low point, in an effort to compensate for it, it is also important to remember any positive experiences or rewards you have received. In this way, you will realize that life is not always filled with sadness and failure, but many happy moments that accompany it.

Get back to your goal and try again!

Once you gain a more positive understanding and feel better, you can strengthen your intentions by remembering your original purpose for doing so. What is your goal of working, working and trying all this time? With this understanding of your goal, you will gain the intrinsic motivation to try again.

I hope my article on Powerful Tips How To Motivate Yourself When You Want To Give Up helped you gain insight into how to bounce back from discouragement.
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