How to prevent regrets in life and why do we often regret?

How to prevent regrets in life and why do we often regret
How to prevent regrets in life and why do we often regret

In life, maybe everyone has regrets at least once and that is a natural thing. There are various forms of regret that can be found every day. For example, feeling sorry for saying something you shouldn't, regret not taking advantage of the opportunity that comes, to regret not making good use of time.

We may not think about this kind of regret all the time. However, if it appears suddenly in a flash of memory, it's quite disturbing, isn't it?

Why Do We Often Regret?

Regret occurs because we feel that things could have been better if we had done something different in the past. Regret is a negative self-inflicted state of mind or emotion.

For example, blaming yourself for a poor outcome, feeling lost or sad about what might have happened, or wishing you could undo a choice you made. Finally, we regret getting involved with words like, "I should have..." and the like.

Actually, feelings of regret are not always related to negative things. Regret can also remind us to think and act more carefully so as not to make the same mistake in the future.

On the other hand, regret can also be a valuable thing. Regret makes us learn about ourselves and know what we really want. That way, we can see regret as a way to gain profit, a valuable lesson to do better in the future.

How to Prevent Regret

Here are some things you can do to prevent or at least minimize regrets that may occur in the future:

1. Know the desired goal: To minimize regrets that may arise in the future, you should at least know what your life purpose is. A clear and purposeful life goal is the key. If you have to make a decision, you can reconsider which ones can support you in achieving your life goals, then get to know yourself more deeply and plan what you want to achieve.

2. Make more time for those closest to you: Another thing you can do to minimize regret is to make time for loved ones. For example, you may choose to visit your parents or siblings on the weekends. It can also be limited to taking the time to chat over the phone.

It can keep you connected with your loved ones. We don't know what will happen in the future, so use the best time to love the people around us.

3. Start appreciating time: One of the most common problems with regret is not using time well. Time is the greatest and most valuable asset we have. But unfortunately we tend to overlook it too easily.

We don't realize how valuable time is until we get a certain reward. Remind yourself that the time we have is a gift. Therefore, use the best possible time to achieve your dreams before it's too late and regret it.

4. Consider failure and not try: Right now, we may be afraid of failure. But what if future regrets happen because we never tried in the past? One of the causes of this fear of failure can be rooted in the various bad scenarios that fill the mind.

5. Don't neglect your own health: When was the last time you worked out? Maybe some people even forget the last time they exercised. This can happen because of the demands of work or other things that seem to take up our entire life until finally we feel too tired to do other activities such as exercising.

Try to make time to exercise at least once to twice a week and eat a healthy diet. Taking care of your body and maintaining healthy nutrition can help you do things better. With this, you can also minimize the possibility of later regrets for not taking good care of your health.


Those are some things you can do to minimize regrets in the future. In conclusion, regret is hard to avoid. However, we can minimize the regrets that may occur by doing some of the things above. Regret is also not always bad, because it all depends on how you react to it.
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