|Some Unique Facts About Dreams According to Psychology|
Last night I dreamed of returning to a world in the past. My dreams are often strange and jumbled. But that dream was possible because that afternoon I watched a historical documentary.
I know dreams are our brain's way of processing memories after using them all day. Our brain decides which memories to keep and which ones to throw away. The memory fireplace process creates random images, making me dream again about what I saw in that previous video.
But it turns out that apart from tidying the brain, dreams have other functions. Dreams also have other unique facts.
Nightmares are one's self-defense practice
Who likes nightmares? You may have had a dream that was so scary that you felt grateful that it was just a flower of sleep. Although unpleasant, according to research, nightmares actually have benefits. Nightmares help us prepare better to face our fears.
In one study, it was found that people who had nightmares at night felt less afraid when shown scary images. These researchers think that nightmares are exercises prepared by the brain to further strengthen us in the face of dangers in real life.
We can create a world in dreams, and this can be learned
Imagine if you could wake up in dreamland. You can create, fly, even "create" anyone you want. Although difficult, but there are people who can do it. It's called lucid dreaming, aka lucid dreaming. In a lucid dream, the dreamer is aware that they are dreaming and can control whatever happens.
Although it looks like it would be fun, but realizing it while dreaming is not easy. Usually when we start waking up again in dreamland we immediately wake up.
However, a study that explored several techniques that make lucid dreaming possible, found that one technique was effective. When used within five minutes of going to bed, the Mnemonic Induction of Lucid Dream technique has a 46% chance of success. Mnemonic Induction Lucid Dream itself is quite simple. You simply repeat (to yourself) the sentence: "When I dream later, I will remember that I was dreaming."
Even if you can't think, you can still dream
Another unique fact about dreams comes from the world of neuroscience. There is a brain condition called automatic activation deficit. This condition occurs due to damage to the basal ganglia, in which a person becomes mindless and loses all self-motivation.
People with this auto-activation deficit are deprived of all the essential reactions necessary for survival. They must be reminded by others to do whatever is necessary, from urinating to eating.
Even if their minds are blank, there is research from a team showing that some people with this condition still have dreams. The study found that they were less likely to dream than healthy people, and that the dreams they experienced were less complex and less emotional. But they can still dream.
For example, some patients dream of shaving (something they can no longer do on their own), while others dream of doing slightly more complicated activities such as writing. So the dream remains, but the dream has no story and no emotion.
This simple dream activity supports the theory that dreams begin with activity in the brainstem, then are followed by cortical input, thereby enabling complex emotional and sensory experiences.
There are certain substances that can make you dream without sleeping
Dreams don't always happen during sleep. A psychedelic drug called DMT is able to produce brain rhythms that look very similar to when we dream.
The team behind these findings reported that, compared to participants who received the placebo drug, the DMT group had significantly less alpha wave activity and also showed increased theta waves, which are associated with dreams.
So in the altered brain waves and various reports from all the participants, these participants were completely immersed in each and every sensation that they each felt. And it's like when we daydream which is much livelier and very deep – like you are dreaming but with your eyes open.
Blind people can still dream
So if you ask: Can blind or blind people dream? The answer is yes, it can. Blind people can dream, even though they are blind from birth. But of course their dreams are different from those of people who are not blind.
Dreams that are felt by blind people from birth are in the form of sounds or emotional sensations. Blind people who can see can still dream visually, but dreams in visual form will diminish over time.
Research shows that people who are born blind experience nightmares more often than people who are not blind. In this study, blind people dreamed of getting lost, being hit by a car, or losing a guide dog and so on.
Do the dreams in your sleep really come true? here is the scientific explanation
You've probably said something like this: I feel like I've been to a place, experienced something, even though you know you've never been in that place or experienced that event and that's called Deja vu.
Deja vu has another variation: Déjà rêvé, or experiencing an event or being in a place that you feel you have experienced or seen in a dream. Déjà rêvé is taken from the French language which means to dream. And 95% of people report experiencing Déjà rêvé in their own past.
As mystical as it sounds, déjà rêvé has a scientific explanation. A study of brain stimulation found that déjà rêvé can occur in people who experience electrical stimulation of their medial temporal lobe. That part of the brain plays a large role in episodic memory, or certain long-term memories (such as vividly remembering what you wore on your first day at work.) This may be the reason why people with déjà rêvé can remember dreams very clearly. .
Dream of ever solving a murder case
Believe it or not, there are murder cases that go undetected and are only revealed through dreams.
In 1828, an English mother named Ann Marten had two nightmares, and in her dream, she saw her surrogate daughter Maria murdered and buried on a farm about half a mile from her home.
Ann did not immediately believe this dream. At first she thought, maybe because of anxiety; Ann had not heard from her child for a long time, and all she knew was that this child had run away with her boyfriend to Ipswich.
But because she had two dreams and Ann couldn't forget this dream, Ann finally told her husband, and at the same time told him to check directly on the farm in this dream.
Ann's husband, Thomas, ended up going to the farm. This ranch called Red Barn isn't hard to find, as it was here that Maria met her boyfriend before they ran away together.
Upon investigation, it was found a bag of skulls with red hair and a green bandana. This bandana has their child, and the culprit is William Corder, the late Maria's boyfriend.
Further investigation eventually revealed that Maria and William did not actually escape. It was all just a trap William had set up. Maria was killed the day they agreed to flee, and she was buried in the Red Barn. William went alone to Ipswich and married someone else.
Well, that's my article about Some Unique Facts About Dreams According to Psychology. How about you, what was your dream last night?