How to Overcome Demotivation at Work Easily

How to Overcome Demotivation at Work Easily
How to Overcome Demotivation at Work Easily

At the beginning of this year, is your morale still full or has it evaporated? Or are you completely demotivated at work? A person who is demotivated at work usually feels like he has no direction. In addition, there is a possibility that they feel lazy to do work until they are not satisfied with the work they have.

If you are currently an employee at a company or agency, it means they see you as the best candidate who is able to do all the tasks. So, don't let this opportunity go to waste by lazily working.

For those of you who are experiencing work demotivation, come with me here to understand the causes of work demotivation so that you can take the right steps to overcome this work demotivation.

Causes of Work Demotivation

Demotivation at work can be caused by many things. However, the source of work demotivation in general is negative thoughts and the negative environment of each individual.

1. Negative thoughts: Negative thoughts usually come from oneself. For example, you often consume negative news every morning so that you see the world as if it were full of chaos. Finally, you feel a bad mood. Bad mood is then carried over when you work. So, you should reduce the habit of consuming negative news every morning.

2. Work environment: A negative work environment can cause a person to be lazy to work. For example, you have to go to work in the morning. You have a lot to do that day. However, the computer you used to work on turned out to be broken. So, you can't work and you end up being lazy to work.

Another reason could be that the company doesn't provide the facilities you need, such as a comfortable workspace, a clear career path, or even it is difficult to ask permission to leave work when people at home need your attention.

Therefore, it is very important for you to take a break and think for a moment to look for the causes of demotivation at work. By knowing the cause, it will be easier for you to find solutions to overcome work demotivation.

How to Overcome Demotivation at Work

You must address work demotivation based on the causes you have previously identified. But besides that, you can also apply the tips below so that you are more enthusiastic at work.

1. Having a career goal: One of the causes of someone lazy to work is because they do not have a purpose at work. Without a goal, you will feel like you have no direction. You can feel confused about what you want in the future.

Therefore, the first way to overcome work demotivation is to have clear, specific, measurable, and achievable (not impossible) goals. For example, you want to be a production manager at a company in the food industry when you are 30 years old. By having a goal, you can be more enthusiastic at work because you have something that you really want to achieve in the next few years.

2. Make the right communication: If you find the cause of work demotivation comes from the work environment, it never hurts to discuss it with your boss. Maybe your boss can help you address the cause of your demotivation at work.

It could be that your boss welcomes you with pleasure because he expects criticism and suggestions from his workers so that all workers feel comfortable working at the company. So, if you feel uncomfortable with your work environment, have proper communication, okay?

3. No need to be afraid: Have you ever felt lazy to work for fear of making mistakes? For example, say you have an idea for a program, but you are afraid to share it with your boss. You're afraid that your idea will be rejected, that it won't be good, or that you might even feel that your idea isn't worth it. You have nothing to fear! Communicate with your boss first. Who knows your idea will be accepted. Even if your idea is rejected, at least you have the courage to voice your opinion. Cold!

4. Enjoy the process: Try to remember what your goal is to work. You may be working because you want to raise money to get married, to be able to see your favorite concert, or to pay off your mortgage and utility bills.

However, have you ever wished your wish would come true overnight? Hoping to suddenly win a $10 million lottery in one night? You still have to work hard for your wish to come true, so just enjoy the process.


Well, work demotivation is often experienced by workers. You are not alone. However, if your work demotivation reduces your productivity at work, feels stressed, or gets a letter of reprimand from your boss, then you should not underestimate it.
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