About the Japanese Origin of Kaizen Philosophy for Self-Development

About the Japanese Origin of Kaizen Philosophy for Self-Development
About the Japanese Origin of Kaizen Philosophy for Self-Development

Everyone's way of learning is different, some while eating, listening to music, all kinds of things. As humans, we seem to be required to continue to learn and prioritize self-development every day to maximize human potential.

It may seem a compulsion, but do you know that without us realizing it, every incident that we experience is a useful lesson for self-development.

Talking about learning, I want to introduce a philosophy that is very interesting to learn and apply. The work method from Japan that can be used as a way of learning that I think you should try is called Kaizen philosophy.

What is Kaizen Philosophy?

Kaizen is a Japanese term consisting of the words "Kai" which means change and "Zen" which means wisdom. Of the two, the word creates one meaning, namely self-development in life which can be achieved slowly and with wisdom.

This Kaizen philosophy has a term known as the "1 minute principle". So when you want to learn something new, do it for 1 minute a day, and do it every day. It would also be nice if you are used to it, you can increase the duration of learning to be longer than before.

But what needs to be emphasized is not about the length of learning, but the learning process that is carried out slowly but continuously to achieve the desired goal.

Benefits of Kaizen Philosophy

In general, Kaizen philosophy reminds us to keep trying to learn to achieve the self-development that we want and of course not to be afraid to start new things.

When you apply this Kaizen philosophy, you will unwittingly learn about commitment by increasing productivity. In addition, you will also know yourself better and become aware of your own abilities when facing challenges.

If you think about it deeply, you can actually try to apply this Kaizen philosophy to those of you who want to change. For example, you often play excessive games and want to stop, you can use the 1 minute principle to start.

Easy Ways to Apply Kaizen Philosophy in Your Daily Life Easily

After we know about Kaizen philosophy, it's not complete if we don't talk about how to apply it. This time I will discuss the steps in implementing this Kaizen philosophy that you can do anywhere and anytime.

Decide what you want

First, what do you want? Can you play guitar? Play video games? Or want to cook? You can start with the simplest thing, which is to determine what you want to do for a better self-development.

Once you have determined what you want, it will be easier for you to move on to the next stage, which is to determine when you want to start, if possible, as soon as possible! Keep moving forward to get self-development that is useful for life in the future.

Create a comfortable atmosphere

Second, after determining what you want to learn and when to start, it's a good idea to create a pleasant learning atmosphere first. Creating a comfortable atmosphere can have an effect on keeping you in a good mood. For example, make tea, make a playlist of your favorite songs first or anything that can accompany you while studying.

Trust the process

Third, as I have discussed above, the way to apply the Kaizen philosophy is to have a commitment to running it. Trust in the process you are slowly going through, but rest assured that at least there is progress in self-improvement every day.

In my opinion, in applying the principles of Kaizen philosophy, it does not always have to start with 1 minute. You can decide for yourself how long you want to study, because the core of this Kaizen philosophy is consistency in self-development even if it's only for 1 minute per day.

Celebrate progress

Fourth, after successfully consistently studying every day for 1 month or even more, don't forget to celebrate the success of your self-development. By taking a vacation to a place you like with friends or family, maybe this can make you more appreciative of your own efforts and make your mood even more enthusiastic to learn new things.

If you choose to learn to cook, maybe you can cook for your friends and family, or if you learn guitar maybe you can live music wherever you want.

Self evaluation

Fifth, after you are satisfied with what you have got, then don't forget to evaluate yourself. Unfortunately, this is usually overlooked by many when they get the self-improvement results they want.


Self-evaluation is actually an important form of maturity to do. The reason is, when evaluating yourself, there are positive things that can be a provision for greater self-development.

Maybe for those of you who are new to Kaizen philosophy, you can really try to apply it because it is very useful for maximum self-development.
Next Post Previous Post