Mindfulness In Work For Life. Mindfulness means being aware of every moment in life from one's experiences such as thoughts, emotions and experiences, without any assumptions about that moment.
Mindfulness is a state, not an attribute, meaning mindfulness needs to be practiced in the activities we live in today. Mindfulness can help increase your effectiveness. Ability defined as mindfulness and focus.
Focus is the ability to concentrate on what you are doing right now, whereas mindfulness is the ability to recognize and eliminate unnecessary distractions when they arise.
Understanding mindfulness is not just a stagnant practice, but mindfulness is about developing a sharper and cleaner mind. Mindfulness is also a good alternative to multitasking.
Mindful works by focusing and paying attention to everything you do from the moment you enter the office building until the day's work passes. Focus on the task at hand, identify it, and allow internal and external distractions to arise. In this way, mindfulness will help increase effectiveness, reduce errors, and increase creativity.
Mindfulness In Work For Life You Should Try
The purpose of mindfulness is not to stop thinking, and to empty the mind. The real goal of mindfulness is to pay attention to physical sensations, thoughts, and emotions to see more clearly, without making assumptions. Meditation may be an example of mindfulness, but actually mindfulness is exercised in a broader way.
When you eat, you are actually chewing, and feeling the various flavors and textures of food blend in your mouth. You can feel the excess or lack of flavor in the dish. You being completely focused and paying attention to your food, without any other thoughts coming in while you are eating, is one example of mindfulness.
Mindfulness is actually about focus and paying attention, mindfulness does not always have to close your eyes, but pay attention to focus and attention on what is happening in the here and now, and ignore thoughts that can distract you, namely mindfulness.
What Are the Benefits of Mindfulness?
Here are some of the benefits of mindfulness that I have summarized, including:
Mindfulness improves well-being
Increasing Mindfulness supports life satisfaction and being mindful makes everyday activities feel better in their capacity, focusing on the here and now, here and now, reducing worries about the future, and forging deeper relationships with others.
Mindfulness improves physical health
Mindfulness also improves mental health in many ways such as helping to reduce stress, lower blood pressure, reduce chronic pain, and help improve sleep quality.
Mindfulness improves mental health
Over the past few years mindfulness has been used to improve mental health, many psychotherapists have become part of treatment for a variety of problems such as depression, eating disorders, conflict between partners, anxiety, and obsessive-compulsive disorder.
If the practice of mindfulness is carried out in everyday life, it will be easy to do in the work environment. Mindfulness can actually make work more focused and paying attention to what is being done.
Because in practice, mindfulness teaches to ignore things that are not important and just be a distraction. So, the benefits of mindfulness are many and make daily activities more lively.
How Does Mindfulness Work?
There are several ways to have mindfulness at work and these are very easy for you to do, including:
Start your day right
Most of the stress hormones that appear in the first minutes when you wake up, this is because when you have a plan and what to do today, it will be the cause of triggering the fight-or-flight instinct, which means an internal process in it. prepare to continue fighting or fleeing, and after that the inside will release cortisol in the blood.
So to avoid this, when you just wake up, spend two minutes in bed watching your breath. When your thoughts are focused on what happened today or what you are about to do, push those thoughts away, and get back to breathing well.
Prepare Ten minutes before starting the activity
When you get to work, take ten minutes at your desk or in the car to boost your brain power with a quick mindfulness exercise before starting the day's activities.
Close your eyes, relax, and sit up straight. Place all your focus on your breathing. Just pay attention to your ongoing exhalation, inhale, exhale, inhale, exhale. To help you stay focused on the breath, count each breath silently.
Whenever you feel distracted, let the distraction go and refocus on your breath. Most importantly, allow yourself to enjoy every minute of it. For the rest of the day, other people and urgent work will distract you. So prepare ten minutes in advance, of which ten times are completely yours.
To better understand the power of focus and attention, one example that can be given is email. Email has a way of lowering attention and indirectly lowering the priority of work because of the various things you can do when you open an email.
For example, you are working on something, there is a new email, you are interrupted and finally you can very easily open an email, leaving your previous job to work on the email you are currently opening, even though the email may not be very important and urgent.
To practice mindfulness when opening your email inbox is, focus on what is most important, and increase your attention which is not really important and urgent.
Attend the meeting
Mindfulness can also make meetings more effective. To avoid thoughts going all over the place during a meeting, set aside two minutes to practice mindfulness.
You can do this while walking into the meeting room. Although it is better, prepare the first 2 minutes before starting the meeting, so that everyone can attend the meeting physically and mentally.
Then, if possible, end the meeting 5 minutes before work time to allow everyone to make an attentive transition to the next meeting.
Make a decision
Mindfulness can help you stay alert and avoid making wrong decisions. After lunch, set aside time every hour to take a break from the activity you were doing, and do a mindfulness practice for 1 minute.
This mindfulness break will help prevent you from turning on autopilot and doing unnecessary activities.
After you finish work and are heading home, you can still do mindfulness on the way home as long as you pay attention to what vehicle you are driving.
If you use public transport, you can set aside at least 10 minutes on the way home to turn off your phone, turn off the radio, and enjoy your trip.
Ignore any thoughts that arise. Start focusing on your breathing. Doing so will help you de-stress for the day, so you can go home and be fully present to your family.
Mindfulness is not about living at a slow pace. Mindfulness is actually about focusing and paying attention between your work and personal life. Mindfulness is also about avoiding unnecessary distractions, and sticking to a purposeful individual role.
But it should be noted that mindfulness is not an easy thing, maybe at first you will have difficulty because you are not used to focusing and ignoring the various thoughts that arise. Mindfulness is about regular practice. Have you practiced mindfulness today?